Tuesday, March 10, 2009

Awesome Cajun Fish Recipe

I was looking for something different to make that is fast and delicious. Here is what I found and the changes I made. This recipe was so good that even Delta ate it quite well. Kinda spicy, but oh, so good!


1 tbsp. vegetable oil I used canola oil
1 small green pepper, diced (about 2/3 cup) We didn't have one, so I just left it out.
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 ounces) Condensed Tomato soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper I added 1/2 tsp. of cajun spice
1 lb. fresh or thawed frozen fish fillet One of the kids doesn't like fish, so we also used breaded chicken breast
Hot cooked rice, cooked without added salt


Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often. I just heated the oil and started adding ingredients.

Stir the soup, water, garlic powder, black pepper, red pepper, and cajun spice into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.

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